Crook Neck Squash Seeds
 
Squash are fast growing plants with a ton of nutritional value and low in calories.
If you don't have them in your diet yet, it's likely because you're not sure what to do with or why you should.
 
Contrary to popular belief, veggies offer the protein we need and squash is a complete source. Aside from the aminos summer squash also provides vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium.
 
Now if you lack culinary creativity, try some of these ideas as squash is a versatile vegetable.
You can scoop em then stuff em, create a casserole, broil em or bake em, sautee in a skillet, roast em with rosemary, pepper em with parmesan; you can even make muffins! 

*Prune leaves below developing fruits*

Depth 2”
Spacing 3- 4’
Germ 3-10 days
Maturity 60 days
Harvest 6-8 inche